Health Corner
Whey Water Benefits for Health, Cooking, and Beauty
What is whey water Whey water, also known as “paneer ka pani” or liquid whey, is the translucent, yellowish liquid left behind after curdling milk to make paneer or cheese. It is often discarded, but it’s a nutrient-rich powerhouse with a wide range of uses. What makes Whey water nutritious? Whey water may look like […]
How to Boil Palak Without Losing Colour
If you have ever wondered how to boil palak without losing colour, you are not alone! Palak, or spinach, is a daily favorite in Indian meals, but many home cooks struggle to preserve its lush green hue after boiling. In this guide, you will learn simple, science-backed tips to keep your spinach bright, nutrient-rich, and […]
Menstrual Cup Hygiene: How to Stay Fresh Anywhere, Anytime
Making the switch to a menstrual cup is a smart, eco-friendly, and empowering decision. But the secret to a comfortable and safe experience lies in menstrual cup hygiene. In this guide, you will learn how to clean your menstrual cup at home, at work, while traveling, and even in tight spots like public restrooms or […]
5 Powerful Reasons to Drink Water Every Morning
Drinking water first thing in the morning isn’t just refreshing, it is a ritual rooted in science and tradition. From flushing out toxins to kickstarting your metabolism, this simple habit can work wonders. But the real magic unfolds when you combine it with nature-inspired vessels and ingredients. So, let’s begin a mindful journey into the […]
Kashmiri Garlic: The Himalayan Superfood You Need in Your Diet
Kashmiri garlic, also known as Himalayan garlic or Snow Mountain garlic, is a rare and potent variety of garlic grown in the pristine valleys of Kashmir and the high-altitude regions of the Himalayas. Unlike regular garlic, this single-clove bulb is rich in medicinal properties, making it a highly sought-after superfood. In this blog, we will […]
Unlocking the Magic of Mushrooms: A Guide to Selection, Storage, & Health Benefits
Mushrooms are a nutritious and versatile ingredient that can add flavor and texture to a variety of dishes. However, to get the most out of mushrooms, it’s essential to know how to wash and store them properly. In this blog, we’ll delve into the world of mushrooms, exploring their characteristics and the various varieties available. […]
How to make Perfectly Healthy Paneer at Home
Paneer, a staple in Indian cuisine, is a handy ingredient used in a variety of dishes, from creamy curries to grilled skewers. While it is readily available in stores, homemade paneer is a game-changer. Let us discuss the perfect way to make it, the best milk needed for making it, and the health benefits of […]
10 Reasons Why You Should Add Mango to Your Diet
Since childhood, we have always known that mango is the king of fruits. It is the sunshine fruit for every child as well as adult. Mango reigns supreme in the world of delicious and nutritious treats. But beyond its delightful taste, the mango offers a range of health benefits. Some compelling reasons why you should […]
Washing and Storing Broccoli the right way
Broccoli is a great vegetable rich in minerals, vitamins, fiber, and antioxidants. It is nutritious and low in calories hence is perfect for people who are on diet. But the nutrition of this vegetable diminishes if boiled, so it should be either eaten raw or steamed, or stir-fried. Storing this vegetable is a bit tricky. […]
Asafoetida/Hing-“Food of the God”
Asafoetida (Ferula Asafoetida)/Hing/Perangayam/Inguva is the dried sap obtained from the stems and roots of the Ferula plant. It is also known as “Food of the God” because of its numerous health benefits and “Devil’s Dung” because of its pungent smell. It is used extensively in the culinary world and for medicinal purposes. Though it is native to […]