Health Corner
Unlocking the Magic of Mushrooms: A Guide to Selection, Storage, & Health Benefits
Mushrooms are a nutritious and versatile ingredient that can add flavor and texture to a variety of dishes. However, to get the most out of mushrooms, it’s essential to know how to wash and store them properly. In this blog, we’ll delve into the world of mushrooms, exploring their characteristics and the various varieties available. […]
How to make Perfectly Healthy Paneer at Home
Paneer, a staple in Indian cuisine, is a handy ingredient used in a variety of dishes, from creamy curries to grilled skewers. While it is readily available in stores, homemade paneer is a game-changer. Let us discuss the perfect way to make it, the best milk needed for making it, and the health benefits of […]
10 Reasons Why You Should Add Mango to Your Diet
Since childhood, we have always known that mango is the king of fruits. It is the sunshine fruit for every child as well as adult. Mango reigns supreme in the world of delicious and nutritious treats. But beyond its delightful taste, the mango offers a range of health benefits. Some compelling reasons why you should […]
Washing and Storing Broccoli the right way
Broccoli is a great vegetable rich in minerals, vitamins, fiber, and antioxidants. It is nutritious and low in calories hence is perfect for people who are on diet. But the nutrition of this vegetable diminishes if boiled, so it should be either eaten raw or steamed, or stir-fried. Storing this vegetable is a bit tricky. […]
Asafoetida/Hing-“Food of the God”
Asafoetida (Ferula Asafoetida)/Hing/Perangayam/Inguva is the dried sap obtained from the stems and roots of the Ferula plant. It is also known as “Food of the God” because of its numerous health benefits and “Devil’s Dung” because of its pungent smell. It is used extensively in the culinary world and for medicinal purposes. Though it is native to […]
“Kombucha”- Have you tried it?
Kombucha is a fermented, lightly fizzy, sweetened black or green tea . The functional (non-alcoholic) beverage is sometimes called “Kombucha Tea” to distinguish it from the culture of bacteria and yeast. It is said to have originated in Northeast China and was initially valued for its healing properties. Its name is derived from Dr. Kombu, […]
Cold-Pressed Oil or Refined Oil, What’s your choice?
Fats are an important part of our daily diet, and hence should be chosen wisely. Picking the right oil is essential for maintaining a healthy life. Preference should be given to oil that is extracted through a process that does not involve the use of chemicals. For this reason, many families have started replacing refined […]
Choosing the Right Chocolate: Taste vs Calories
I can have another bite…that’s what my taste buds says every time I eat chocolate. My heart and mind are always in conflict when I see chocolate. While my heart shouts, go for it, my mind says…watch out…calories!!! This voice leaves me muddled, and with every bite, the war gets tougher…. I am sure every […]
Simple ways to find out if the Egg is fresh
Eggs are comfort food. They are part of everyday meals and are considered super healthy. One can make a variety of breakfast using eggs ranging from Sunnyside up to popular egg bhurji or a yummy omelet to egg salad. When you are short of time, it is one food that can be cooked quickly and […]
How to Choose the right Watermelon?
Watermelon is a sweet and juicy fruit, making it a perfect treat to quench thirst during summer. It is full of nutrition and loaded with Vitamin A, Vitamin C, and antioxidants. Watermelons are 91% water and are a perfect way to keep oneself hydrated. They are low in calories, rich in fiber, and help keep you […]