Health Corner
The Complete Guide to Cinnamon Water: Health Benefits, Best Practices, and Storage Tips
Cinnamon water is more than just a fragrant drink. It is a centuries-old wellness ritual that continues to prove its worth in modern health practices. From balancing blood sugar to boosting immunity, cinnamon water offers a wide range of benefits. In this comprehensive guide, we will explore the benefits of cinnamon water for your health, […]
8 Reasons why Dates should be part of your diet this Winter
Winter brings with it the craving for warm, nourishing foods, and one superfood that deserves a place in your daily routine is “Dates”. Known as “nature’s candy,” dates are not only delicious but also packed with nutrients that make them a perfect winter snack. In this blog, we will explore what dates are, why they […]
Seasonal Wellness with Black Pepper-Ayurvedic Tips & Recipes
Black pepper is a seasonal superhero. As the seasons shift, our bodies often struggle to adapt, resulting in coughs, colds, sluggish digestion, and weakened immunity. Black pepper, known as the “King of Spices”, offers a warming, detoxifying boost that is perfect for this time. A Glimpse into Black Pepper’s Origins Black pepper, one of the […]
10 Surprising Heath Benefits of Eating Elaichi Daily
Wondering whether that tiny green pod in your spice box does more than just flavor your chai? This fragrant spice, known as cardamom, is a staple in Indian kitchens and Ayurvedic remedies. But beyond its aroma and flavor, the benefits of eating elaichi daily are truly impressive. From aiding digestion to freshening breath, this tiny […]
“Are Black-Spotted Onions Safe? How to Choose Fresh Ones”
Black spots on onions? This common kitchen concern often stems from “Aspergillus Niger“, a fungus that causes black mould. While not every spotted onion is unsafe, knowing how to inspect, clean, and store them properly can protect your health. In this blog, we will explore precautions for using onions with black spots and share smart […]
10 Exceptional Uses of Bay Leaf in daily Life
Bay leaf isn’t just a kitchen staple; it is a time-honoured healing herb celebrated in Ayurveda for centuries. Known as Tejpatta in Sanskrit, bay leaf has been used in Ayurvedic medicine for over 2,000 years to balance Vata and Kapha doshas, aid digestion, and purify the body. Whether you are wondering what are the uses […]
The Real Science Behind Fasting/Vrat: A Holistic Perspective on Navratri
Wishing a Joyous and Vibrant Navratri to all my readers across the globe!! May this Navratri bring you happiness, color, and divine energy. As we celebrate these nine sacred nights, may Goddess Durga shower her blessings upon each one of us, filling our lives with strength, wisdom, and grace. Navratri is not just a festival; […]
Lemon Zest Benefits: Why Lemon Zest Deserves a Spot in Your Daily Diet
If you have ever tossed away lemon peels after squeezing the juice, you are missing out on a nutritional goldmine. Lemon zest, the vibrant yellow outer layer of the lemon peel, is rich in flavor, antioxidants, and numerous health benefits. In this blog, we will explore what lemon zest is, why it is more nutritious […]
“India’s Timeless Superfood Amla”-Benefits, Storage Tips & Daily Uses
Looking to boost your immunity, improve digestion, and glow from the inside out? “Amla”, also known as “Indian gooseberry”, might be the simplest answer to your wellness goals. This tiny green fruit packs a powerful punch of vitamin C, antioxidants, and fiber. But how do you identify the best quality amla, and when is the […]
Lemongrass Benefits and Uses: A Fragrant Herb for Home and Health
Lemongrass is more than just a fragrant herb. It is a powerhouse of flavor, wellness, and home-friendly utility. Whether you are sipping a warm cup of lemongrass tea or using its oil to spruce up your living space, this tropical plant has earned its place in kitchens and gardens across the globe. In this blog, […]