insightswithruchi
3 Soulful Indian Winter Teas to make your Mornings Special
As winter wraps its gentle chill around our homes, there’s nothing more comforting than a steaming cup of tea that awakens the senses and warms the soul. In Indian households, tea is more than a beverage; it’s a ritual, a healer, and a moment of pause. This season, elevate your mornings with three distinct Indian […]
Holistic Benefits of Burning Camphor
Camphor, known as “karpura” in Sanskrit, is a whit crystalline substance derived from the wood of the camphor tree (Cinnamomum camphora) or synthesized from turpentine oil. It has a strong, penetrating aroma and is revered in Indian households for its purifying, healing, and spiritual properties. Traditionally, camphor is burned during daily aarti to invoke divine […]
Seasonal Wellness with Black Pepper-Ayurvedic Tips & Recipes
Black pepper is a seasonal superhero. As the seasons shift, our bodies often struggle to adapt, resulting in coughs, colds, sluggish digestion, and weakened immunity. Black pepper, known as the “King of Spices”, offers a warming, detoxifying boost that is perfect for this time. A Glimpse into Black Pepper’s Origins Black pepper, one of the […]
Diwali – Dil Se!!
As the radiant festival of Diwali lights up homes and hearts across the globe, I, Ruchi Garg, extend my warmest wishes to each one of you. Whether you are celebrating in the vibrant lanes of India, the serene landscapes of Ireland, the bustling cities of China, the spirited neighbourhoods of the USA, the charming corners […]
10 Surprising Heath Benefits of Eating Elaichi Daily
Wondering whether that tiny green pod in your spice box does more than just flavor your chai? This fragrant spice, known as cardamom, is a staple in Indian kitchens and Ayurvedic remedies. But beyond its aroma and flavor, the benefits of eating elaichi daily are truly impressive. From aiding digestion to freshening breath, this tiny […]
“Are Black-Spotted Onions Safe? How to Choose Fresh Ones”
Black spots on onions? This common kitchen concern often stems from “Aspergillus Niger“, a fungus that causes black mould. While not every spotted onion is unsafe, knowing how to inspect, clean, and store them properly can protect your health. In this blog, we will explore precautions for using onions with black spots and share smart […]
Neem Oil Benefits for Home & Skin Care
Looking for a natural remedy that multitasks across your home and skincare routine? The benefits of neem oil are hard to ignore, especially when it comes to home remedies and skin care solutions. This powerful oil, extracted from neem tree seeds, has been used for centuries in Indian households. Today, it’s gaining popularity globally for […]
Fresh Coriander Leaf Tea: A Simple Herbal Brew with Big Health Benefits
Looking for a refreshing herbal drink that is easy to make and packed with wellness perks? Fresh coriander leaf tea might be your new favorite. This soothing infusion, made from dhania leaves, is not only a gentle detoxifier but also a traditional remedy rooted in Ayurveda. In this blog, we will explore how to make […]
Lemon Zest Benefits: Why Lemon Zest Deserves a Spot in Your Daily Diet
If you have ever tossed away lemon peels after squeezing the juice, you are missing out on a nutritional goldmine. Lemon zest, the vibrant yellow outer layer of the lemon peel, is rich in flavor, antioxidants, and numerous health benefits. In this blog, we will explore what lemon zest is, why it is more nutritious […]
Safe Washing Tips for Delicate and White Fabrics
White fabrics are timeless and elegant but keeping them looking crisp and fresh takes some special care. When it comes to washing white clothes or delicate fabrics (with care instructions), natural remedies like lemon juice, baking soda, and vinegar can work wonders, but they need to be used thoughtfully. Here are some practical tips to […]