insightswithruchi
8 Reasons why Dates should be part of your diet this Winter
Winter brings with it the craving for warm, nourishing foods, and one superfood that deserves a place in your daily routine is “Dates”. Known as “nature’s candy,” dates are not only delicious but also packed with nutrients that make them a perfect winter snack. In this blog, we will explore what dates are, why they […]
5 Homemade Budget Friendly Floor Cleaners (Toxic Free)
Keeping your floors clean shouldn’t require expensive chemical cleaners, especially when you can make home`made, budget-friendly floor cleaners that are toxic-free and incredibly effective. Many people today want safer, natural alternatives that protect their family, reduce indoor pollution, and still deliver spotless floors. If you have been wondering “How do I make my own floor […]
Eco-Friendly Disposal of Milk Packets: A responsibility we all share
We order milk every day, but what you do with the milk cover is the real question. Most milk packets are made of multi-layered polyethylene plastic.This material is strong and durable, but unfortunately, it is non-biodegradable. When thrown into landfills, these packets do not break down for hundreds of years. They clog drains and create […]
Irani Chai: A Timeless Brew of Culture, Comfort, and Community
Few beverages in India carry the weight of nostalgia, culture, and comfort quite like Irani Chai. This creamy, aromatic tea is more than just a drink. It’s a cultural symbol, a social connector, and a culinary legacy that bridges Persia and India. From the bustling lanes of Hyderabad to the cosy corners of Mumbai’s Irani […]
3 Soulful Indian Winter Teas to make your Mornings Special
As winter wraps its gentle chill around our homes, there’s nothing more comforting than a steaming cup of tea that awakens the senses and warms the soul. In Indian households, tea is more than a beverage; it’s a ritual, a healer, and a moment of pause. This season, elevate your mornings with three distinct Indian […]
Holistic Benefits of Burning Camphor
Camphor, known as “karpura” in Sanskrit, is a whit crystalline substance derived from the wood of the camphor tree (Cinnamomum camphora) or synthesized from turpentine oil. It has a strong, penetrating aroma and is revered in Indian households for its purifying, healing, and spiritual properties. Traditionally, camphor is burned during daily aarti to invoke divine […]
Seasonal Wellness with Black Pepper-Ayurvedic Tips & Recipes
Black pepper is a seasonal superhero. As the seasons shift, our bodies often struggle to adapt, resulting in coughs, colds, sluggish digestion, and weakened immunity. Black pepper, known as the “King of Spices”, offers a warming, detoxifying boost that is perfect for this time. A Glimpse into Black Pepper’s Origins Black pepper, one of the […]
Diwali – Dil Se!!
As the radiant festival of Diwali lights up homes and hearts across the globe, I, Ruchi Garg, extend my warmest wishes to each one of you. Whether you are celebrating in the vibrant lanes of India, the serene landscapes of Ireland, the bustling cities of China, the spirited neighbourhoods of the USA, the charming corners […]
10 Surprising Heath Benefits of Eating Elaichi Daily
Wondering whether that tiny green pod in your spice box does more than just flavor your chai? This fragrant spice, known as cardamom, is a staple in Indian kitchens and Ayurvedic remedies. But beyond its aroma and flavor, the benefits of eating elaichi daily are truly impressive. From aiding digestion to freshening breath, this tiny […]
“Are Black-Spotted Onions Safe? How to Choose Fresh Ones”
Black spots on onions? This common kitchen concern often stems from “Aspergillus Niger“, a fungus that causes black mould. While not every spotted onion is unsafe, knowing how to inspect, clean, and store them properly can protect your health. In this blog, we will explore precautions for using onions with black spots and share smart […]