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The Real Science Behind Fasting/Vrat: A Holistic Perspective on Navratri

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The Real Science Behind Fasting/Vrat: A Holistic Perspective on Navratri

September 25, 2025 ruchi0Tagged emotional benefits of fasting rituals, fasting and divine connection insightswithruchi, fasting for mental clarity and spiritual growth, health benefits of fasting during Navratri, holistic wellness during Navratri, metabolic switch during religious fasting, Navratri fasting tips for beginners, Navratri rituals and energy alignment, science behind fasting during Navratri, spiritual significance of vrat in India, traditional fasting wisdom from Indian families., vrat practices in small town India

Wishing a Joyous and Vibrant Navratri to all my readers across the globe!! May this Navratri bring you happiness, color, and divine energy. As we celebrate these nine sacred nights, may Goddess Durga shower her blessings upon each one of us, filling our lives with strength, wisdom, and grace. Navratri is not just a festival; […]

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