Hibiscus Tea: A Red Bliss

Hibiscus tea, brewed from the vibrant and beautiful red petals of hibiscus flower is just not a enjoyable brew but also a natural elixir for your beauty and well-being. Hibiscus is a flowering plant native to subtropical and tropical regions worldwide. It is recognized by its large and often colorful blossoms, which are extremely beautiful and attractive.

Hibiscus Sabdariffa, sometimes called Roselle, is a variety of hibiscus most frequently used to make tea. This variety is most commonly recognized and commercially used for tea due to its tart flavor and vibrant color. Other species of hibiscus, such as Hibiscus rosa-sinensis, may be used in some regions to make this red bliss, but Hibiscus Sabdariff is the most popular one.

Is Hibiscus tea really a Tea?

Hibiscus tea is technically not a tea. Most teas like Black tea, Green Tea, White Tea, and Oolong Tea are all derived from the Camellia Sinensis plant. On the other hand, this tea is a herbal tea made from dried calyces (the colorful part that surrounds the flower bud) of the Hibiscus plant. So, even though it is classified as a tea, it is more accurately classified as a Herbal infusion.

How to make Hibiscus Tea:

• • Take a pan and bring the water to a boil.
  • Place few dried hibiscus flowers in a teapot.
  • Pour the boiling water over the hibiscus flowers. Let the tea steep for 5-10 minutes. The longer you steep, the stronger the flavors.
  • Strain the tea into a cup. Add honey and sugar to taste. You can squeeze in some lemon or lime juice for a refreshing twist.
  • Enjoy it hot or cold.

For Iced Hibiscus tea, brew a strong and hot infusion let it cool, and then pour it over ice.

You can make a concentrated hibiscus syrup by steeping a handful of flowers in water and then reducing the liquid. This syrup can be used to add a unique colour and flavour to drinks or cocktails.

The healing power of Hibiscus Tea:

This tea is considered a red bliss as it is a great drink for your health. This red elixir offers potential health benefits.

• • It is great for diabetic patients.
  • This tea might have anti-cancer effects due to its antioxidant properties.
  • Certain studies suggest that consuming this tea can help lower blood pressure, thus making it beneficial for individuals.
  • It may boost liver health by protecting it from toxins.
  • Drinking this tea regularly could promote weight loss and prevent obesity.
  • Moderate consumption might help in treating high cholesterol.

Remember, no signal ingredient can solve health and medical conditions completely. Good health comes with regular workouts, good sleep, and a healthy diet.

Potential Side Effects of Hibiscus Tea:

• • Excessive consumption might lead to gas, constipation, or upset stomach.
  • Some people might be allergic to hibiscus. This can cause skin rashes, itching, or difficulty in breathing.
  • Certain studies suggest that hibiscus might interfere with hormone levels, particularly in women.
  • It’s best to avoid hibiscus tea during pregnancy and breastfeeding as it might affect pregnant and nursing women.
  • It is advisable to consult a doctor before consuming hibiscus tea if you are on any medication.

Key points to consider while choosing Hibiscus tea:

• • Look for pure hibiscus flowers with no addictive or artificial flowers.
  • Ask the vendor for the right flavor. Some people like a tart flavor while others like a sweeter taste.
  • Compare prices to find the best value for money.
  • Try to find out the source of the hibiscus flower.
  • Hibiscus tea is popular due to its multiple health benefits but remember to drink it in moderation. Consuming 2-3 cups of this tea is generally considered safe.